When you’re thinking about overall wellness in your life, it can be daunting to know where to begin. Food and nutrition? Exercise? The products I use on my body? My mental health? They all play a key role in how we feel in our day to day and what our future might hold for us…
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It’s been one whole year since I started using Kayla Itsine’s BBG workout program! To say I’m proud of myself is an understatement. To look back at where I was and see how much my life has transformed is a really satisfying feeling. My husband and I have come a long way in our nutrition…
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